Practical Happiness: How to Flourish as a Busy Leader

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“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the centre, and success revolves around it.” - Shawn Achor, Positive Psychologist

I have been working all over the world, helping teams and individuals flourish, for over 20 years. I work with many leaders who are pushed to their limit by so many challenges and competing demands, and the drive to be the best they can be.

The latest research from psychology and neuroscience tells us that taking care of happiness and optimism fuels strategic thinking, productivity, motivation and confidence. This means we are not only far more likely to reach our goals but also enjoy the journey.

But this can be easier said than done. Every single female leader I coach is busy. Incredibly busy. They are juggling many wide-ranging commitments and responsibilities. They are exhausted and depleted and many feel like they are surviving rather than thriving.

In this masterclass, I introduced some of my tried and tested exercises, techniques and strategies from coaching, neuroscience and positive psychology for some practical quick wins and easy changes that will have a positive impact on your happiness, and help you achieve professional success.